Weigh In record (no journal entry) for 27 November 2021
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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887 kcal
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Fat: 26.42g | Prot: 57.22g | Carbs: 107.74g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pisang, Telur Rebus. Dinner: Telur Asin, Sayur Bening Bayam, Jagung Manis Kuning, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi. more...
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Gaining 0.7 kg a Week
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anaaa_dwi's Weight History
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