Weigh In record (no journal entry) for 26 November 2021
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104.2 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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458 kcal
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Fat: 9.90g | Prot: 56.22g | Carbs: 39.42g.
Breakfast: Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower Rice, Great Value Boneless Skinless Chicken Breast. Dinner: Zucchini , Cooked Mushrooms (Fat Not Added in Cooking), Whole Catch Wild Alaskan Halibut. Snacks/Other: Apples . more...
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Losing 0.3 kg a Week
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geribear55's Weight History
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