Weigh In record (no journal entry) for 27 November 2021
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1507 kcal
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Fat: 61.46g | Prot: 111.97g | Carbs: 117.01g.
Lunch: Sinti Bumbu Pecel, Baked or Fried Coated Chicken Breast Skinless, White Rice. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), ABC Saus Sambal , Remia Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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Losing 4.9 kg a Week
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