Weigh In record (no journal entry) for 27 November 2021
|
54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
661 kcal
|
Fat: 15.43g | Prot: 22.90g | Carbs: 110.15g.
Breakfast: Happytos Tortilla Chips, Nanas. Lunch: Nutella Selai Coklat, Roti Panggang, Es Kopi. Dinner: Mentimun (dengan Kulit), Royco Royco Ayam, Bawang Merah, Telur, Indofood Bumbu Racik Sayur Lodeh, Daun Singkong, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enggar Okta's Weight History
|