Weigh In record (no journal entry) for 27 November 2021
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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661 kcal
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Fat: 15.43g | Prot: 22.90g | Carbs: 110.15g.
Breakfast: Happytos Tortilla Chips, Nanas. Lunch: Nutella Selai Coklat, Roti Panggang, Es Kopi. Dinner: Mentimun (dengan Kulit), Royco Royco Ayam, Bawang Merah, Telur, Indofood Bumbu Racik Sayur Lodeh, Daun Singkong, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Enggar Okta's Weight History
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