Weigh In record (no journal entry) for 27 November 2021
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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3997 kcal
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Fat: 123.84g | Prot: 195.04g | Carbs: 542.91g.
Breakfast: Telur dadar, Nasi putih, Sate lontong ayam, Roti, Nasi putih, Sayur tahu terong. Lunch: Ayam goreng, Nasi putih, Minuman suplemen, Telur dadar, Nasi putih. Dinner: Ayam goreng, Minuman suplemen, Nasi putih. more...
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Gaining 0.7 kg a Week
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rigga.cozza's Weight History
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