Weigh In record (no journal entry) for 27 November 2021
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55 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1555 kcal
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Fat: 52.95g | Prot: 36.37g | Carbs: 230.49g.
Breakfast: Pastel, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Tumis Oncom, Bamboe Bumbu Rendang, Nasi Putih (Butir-Pendek, Dimasak), Cem-Cem Makaroni Balado, Indomie Rasa Soto Mie. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Pastel, Kentang Goreng, Chiki Rasa Ayam Snack Balls, Cem-Cem Makaroni Balado. more...
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Losing 1.4 kg a Week
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nurf46794's Weight History
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