Weigh In record (no journal entry) for 27 November 2021
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85 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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401 kcal
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Fat: 15.19g | Prot: 23.43g | Carbs: 48.37g.
Breakfast: Forvita Margarine, Bawang Putih, SuperIndo Lada Putih Bubuk, Bawang Merah, Sunpride Pisang Single, Tomat Merah, Tahu, Wortel. more...
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steady weight
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jjournal's Weight History
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