Weigh In record (no journal entry) for 27 November 2021
|
54.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1314 kcal
|
Fat: 57.21g | Prot: 114.05g | Carbs: 82.10g.
Breakfast: Putih Telur, Jamur Kancing, Kraft Singles, Bawang Bombay, Selada, Excelso Robusta Gold. Lunch: Ikan Gurame, Bawang Putih, Ketumbar, Petai, Pepaya Muda, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Shirataki Shirataki Rice, Sawi Dimasak, Cabai Merah atau Rawit, Nyonya Siok Petis, Kacang Sangrai Kering (tanpa Garam), Bawang Putih. Snacks/Other: Kacang Almond, Telur, Mangga. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|