Weigh In record (no journal entry) for 26 November 2021
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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867 kcal
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Fat: 29.40g | Prot: 40.81g | Carbs: 119.98g.
Lunch: Repolho, Batata Inglesa Cozida, Coxa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Mexido, Banana da Terra. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
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Losing 1.4 kg a Week
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