Weigh In record (no journal entry) for 26 November 2021
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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938 kcal
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Fat: 28.33g | Prot: 52.65g | Carbs: 119.91g.
Second Breakfast: Ovo Cozido. Lunch: Macarrão, Bife de Carne de Vaca. Dinner: Suco de Cupuaçu, Bauducco Torrada Tradicional , Melancia. more...
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Losing 0.5 kg a Week
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Francy Costa's Weight History
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