Weigh In record (no journal entry) for 26 November 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 80.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2109 kcal
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Fat: 78.45g | Prot: 119.37g | Carbs: 226.96g.
Breakfast: Pane Bianco, Maribel Marmellata di Mela e Cannella, Verso Natura Conad Orzo Solubile, Adez Bevanda Mix Nocciola, Noce e Avena, Nescafe Cappuccino da Zuccherare, Nesquik Nesquik Shake, Nescafe Classic, Coop Cacao Amaro in Polvere, Zabaione, Myprotein Pancake Proteici. Lunch: Pane Bianco, La Fattoria Bresaola della Valtellina, Arance, Olio Extra Vergine di Oliva, Selex Fagioli Borlotti, Finocchio, La Sassellese Amaretti Morbidi. Dinner: Clementine, Olio Extra Vergine di Oliva, Pane Bianco, Uovo Sodo, Insalata Mista. Snacks/Other: Mela, Cioccolatino, Torta Ricotta e Cioccolato, Milk Kefir Bio, Chiquita Banana, Conad Nocciole Sgusciate. more...
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steady weight
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uttarop1's Weight History
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