Weigh In record (no journal entry) for 26 November 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2110 kcal
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Fat: 94.29g | Prot: 120.79g | Carbs: 189.96g.
Breakfast: Ströck Mozzarella Ciabatta, Kreatin, Eiweißshake. Lunch: Rindergulasch, Auer Tortenecken, Hofer Laugenstangerl, Semmelknödel. Dinner: Kartoffelauflauf, Ölz Milchbrötchen , Küfferle Schokoschirmchen. more...
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Gaining 1.4 kg a Week
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Daniel.randak1995's Weight History
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