Weigh In record (no journal entry) for 26 November 2021
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73.7 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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570 kcal
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Fat: 48.00g | Prot: 23.00g | Carbs: 19.00g.
Lunch: Keto Pint Mint Chip Ice Cream Bar. Dinner: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. Snacks/Other: Tillamook Medium Cheddar Snack Portions. more...
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Losing 7.0 kg a Week
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