Weigh In record (no journal entry) for 26 November 2021
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1384 kcal
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Fat: 58.61g | Prot: 85.71g | Carbs: 86.44g.
Breakfast: Café, Dia Leche Entera. Lunch: Zanahoria Cocida, Tomates, Huevo, Pata Muslo. Dinner: SanCor Queso Pategras, Vino Moscatel, Dia Galletas Scons. Snacks/Other: Palomitas de Maíz Hechas en Mantequilla, ENA Whey Protein (30g). more...
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1936 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Elliptical - 35 minutes. more...
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Losing 0.6 kg a Week
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