Weigh In record (no journal entry) for 26 November 2021
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50.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1479 kcal
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Fat: 72.04g | Prot: 59.22g | Carbs: 139.96g.
Breakfast: Terrasana Noodles 100% Brown Rice, Olijfolie, Vivera Plantaardige Gyros, Fair Trade Biologische Kokosmelk , Chiquita Banaan. Lunch: Fresh & Easy Linzen Salade, Bananenbrood, Kaasbroodje, Unox Mosterdsoep. Dinner: AH Zuurkool, Mosterd, AH Runder Chipolata. Snacks/Other: Latte met Havermelk . more...
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Losing 0.4 kg a Week
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Living_in's Weight History
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