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1 minggu pas , semangat semangat masih ada 20,5 kg lagi 😅😅😅
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1497 kcal
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Fat: 68.11g | Prot: 57.33g | Carbs: 164.68g.
Breakfast: Opor Ayam, Sate Ayam, Perkedel Jagung, Telur Balado, Perkedel Kentang, Bakmi, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Uleg Sambal Bawang , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Terong Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Bihun Kering, Lengkeng, Tahu Gejrot, Lemon. more...
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1903 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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