Weigh In record (no journal entry) for 26 November 2021
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63.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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466 kcal
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Fat: 39.89g | Prot: 14.61g | Carbs: 18.56g.
Breakfast: Alpro Coconut Barista , Миндаль. Lunch: Грецкие Орехи, Фисташки. Dinner: Грецкие Орехи. more...
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Losing 9.1 kg a Week
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kuzub156's Weight History
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