Weigh In record (no journal entry) for 28 April 2014
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72.7 kg
Lost so far: 9.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 67.84g | Prot: 68.20g | Carbs: 273.32g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Melinda Mousse Mela, Perugina Perugina Perugina Nero Fondente 70%, Delicius Delicius Delicius Filetti di Sgombro al Naturale, Auchan Auchan Auchan Insalata Mista, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucchero. Dinner: Parmigiano (Grattugiato), Formaggio Brie, Pane Italiano, Barilla Pasta, Banana, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero. more...
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2148 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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daniele.elisei's Weight History
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