Weigh In record (no journal entry) for 26 November 2021
|
84.5 kg
Lost so far: 23.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
2564 kcal
|
Fat: 115.29g | Prot: 118.95g | Carbs: 224.76g.
Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices, Chicken Wrap. Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
|
|
2804 kcal
|
Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|