Weigh In record (no journal entry) for 26 November 2021
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84 kg
Lost so far: 19.5 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2021:
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2681 kcal
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Fat: 117.33g | Prot: 147.85g | Carbs: 260.63g.
Lunch: Gut & Günstig Edelmarzipan Stollen, Riesa Schmale Bandnudeln, Metzger Schweinefleisch, Mett, Wurstsuppe. Dinner: Metzger Schweinefleisch, Mett, Olivenöl, Zitrone, Chicoree, Gewöhnlicher Feldsalat, Rucola, Eisbergsalat, Rote Paprika, Rispentomaten, Gurke (Geschält), Harzer Harzer Käse, Ingwer, Harry Vollkornbrot mit Sonnenblumenkernen, Top Mare Premium Räucherlachs. Snacks/Other: Ja! Jagdwurst, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, PBN Whey Protein Vanilla, Mühlhäuser Pflaumenmus, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Mandarine, Äpfel, Möhren. more...
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2107 kcal
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Exercise:
rad - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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