Weigh In record (no journal entry) for 26 November 2021
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84 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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969 kcal
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Fat: 30.04g | Prot: 37.01g | Carbs: 137.77g.
Breakfast: Macarrão sem Carne com Molho de Tomate, Nature's Heart Nutty Berry Mix, Itambé Iogurte Zero Lactose , Margarina, Pullman Pão de Forma, Ovo, Cuscuz (Cozido). more...
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Gaining 0.4 kg a Week
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D.Cioffi's Weight History
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