Weigh In record (no journal entry) for 26 November 2021
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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271 kcal
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Fat: 13.96g | Prot: 21.11g | Carbs: 14.21g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vidativa Queijo Mussarela Fatiada Interfolhada, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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Gaining 0.3 kg a Week
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williamcesar silva's Weight History
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