Weigh In record (no journal entry) for 26 November 2021
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80 kg
Lost so far: 19.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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666 kcal
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Fat: 18.13g | Prot: 27.12g | Carbs: 97.75g.
Breakfast: Café com Açúcar. Lunch: CBS Farofa , Arroz Branco (Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Germani Biscoito Maria. Snacks/Other: Pão Caseiro, Café com Açúcar, Bolo de Laranja. more...
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Losing 0.7 kg a Week
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sonisealves's Weight History
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