Weigh In record (no journal entry) for 26 November 2021
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1485 kcal
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Fat: 35.77g | Prot: 157.94g | Carbs: 147.01g.
Breakfast: Muscle First Pro Whey 100 Coklat, Ultra Milk Susu UHT Rasa Coklat, Telur Rebus, Jagung Rebus. Lunch: Nasi Putih, Kangkung, Tempe, Ikan Tongkol. Dinner: Daun Katuk, Nasi Putih, Ikan Layang, Hati Ayam. Snacks/Other: Pisang. more...
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Gaining 0.0 kg a Week
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yanti sihite's Weight History
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