alexvause30's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

68.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

530 kcal

Fat: 8.68g | Prot: 30.36g | Carbs: 85.41g. Breakfast: Bruine Boterham, Nutella Choco. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Golden Seafood Kabeljauw in Noorse Saus. Snacks/Other: Delicieux Veenbessensaus, Appel, Bruine Boterham. more...

1658 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 12 hours. more...

Losing 0.7 kg a Week

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alexvause30's Journal, 26 Nov 21

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alexvause30's Weight History