Weigh In record (no journal entry) for 26 November 2021
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2222 kcal
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Fat: 160.46g | Prot: 147.89g | Carbs: 53.64g.
Lunch: Olw Lättsaltade Chips, Olw Ostbågar, Va'gott Fullkornsbröd, Stensåkra Älgkorv, Arla Smör (Normalsaltat), ICA Nötfärs 12%. more...
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Losing 12.6 kg a Week
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jd_alain's Weight History
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