Weigh In record (no journal entry) for 26 November 2021
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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593 kcal
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Fat: 8.84g | Prot: 20.04g | Carbs: 101.45g.
Breakfast: Quaker Aveia em Flocos, Banana, Melitta Café sem Açúcar . Lunch: Toddy Toddy, Molico Leite Desnatado, Poços de Caldas Requeijão Cremoso, Wickbold Pão Castanha do Pará e Quinoa . more...
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Losing 1.0 kg a Week
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FabioBojo's Weight History
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