Weigh In record (no journal entry) for 24 November 2021
|
78.2 kg
Lost so far: 2.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1034 kcal
|
Fat: 63.73g | Prot: 57.62g | Carbs: 61.70g.
Breakfast: Roshen Конфеты Киев Вечерний , Запеканка с малиной. Lunch: Авокадо, Куриная Грудка, Алмас Лаваш до Шашлику, Сыр Гауда. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marygrakova's Weight History
|