Weigh In record (no journal entry) for 26 November 2021
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77.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1392 kcal
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Fat: 74.89g | Prot: 106.88g | Carbs: 76.84g.
Breakfast: Киевхлеб Лаваш Армянский, Комо Сыр Российский, Яйцо, Яготинское Молоко 2,6%, Авокадо. Lunch: Wudy Сосиски, Огурец (с Кожурой), Помидоры, Barilla Макароны Farfalle. Dinner: Premialle Сыр Фета, De Luxe Тунец в Собственном Соку , Яйцо. more...
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Losing 3.5 kg a Week
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marygrakova's Weight History
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