ranzmeir's Journal, 26 Nov 21

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Weigh In record (no journal entry) for 26 November 2021

110 kg Lost so far: 9.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:

1337 kcal

Fat: 63.65g | Prot: 53.30g | Carbs: 139.46g. Dinner: Dattel, Knorr Kürbiscreme Suppe, Hofer Frankfurter, Vollkornbrot, Leberkässemmel. more...

3328 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ranzmeir's Journal, 26 Nov 21

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ranzmeir's Weight History