Weigh In record (no journal entry) for 26 November 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1393 kcal
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Fat: 34.48g | Prot: 38.17g | Carbs: 240.62g.
Breakfast: Kue Mendut, Pepaya, Nanas. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Putih. Dinner: Tempe Orek, Tempe Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Mangga, Mangga, Keripik Bayam, Roti Panggang, Keripik Singkong. more...
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Losing 0.5 kg a Week
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emifauziah's Weight History
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