Weigh In record (no journal entry) for 26 November 2021
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1318 kcal
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Fat: 63.44g | Prot: 93.56g | Carbs: 85.28g.
Breakfast: Ceker. Lunch: Bakso dengan Saus (Campuran), Cap Cay Kuah, Ikan Bandeng, Nasi Putih. Dinner: Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Sari Roti Cheese Cake, Rengginang. more...
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Losing 0.2 kg a Week
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