Weigh In record (no journal entry) for 26 November 2021
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87 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1586 kcal
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Fat: 79.77g | Prot: 96.14g | Carbs: 107.67g.
Breakfast: Café. Lunch: Carne de Vaca Assada, Vagem Cozida, Batata Doce, Acelga, Up Vitam Polivitamínico, Catarinense Ômega 3. Dinner: Sadia Pizza de 4 Queijos, Brasil Frutt Amêndoa Defumada, Império Cerveja Puro Malte, Queijo Provolone, Castanhas-do-Pará. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Bolo de Chocolate, Piracanjuba Leite Desnatado. more...
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Gaining 1.4 kg a Week
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renansouza1's Weight History
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