Weigh In record (no journal entry) for 26 November 2021
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1969 kcal
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Fat: 33.34g | Prot: 183.47g | Carbs: 242.58g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé. Lunch: Myprotein Peanut Butter, Carrefour Tomme des Pyrénées, Zanahoria, Polvorón, Brioche Pasquier Pain Azyme, Fleury Michon Blanc de Poulet (40g), Sveltesse Ferme et Fondant 0%. Dinner: Rians Faisselle 0%, Salade Verte, Brioche Pasquier Pain Azyme, Leader Price Tomme des Pyrénées , Naranjas. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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1992 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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