Weigh In record (no journal entry) for 26 November 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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668 kcal
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Fat: 29.34g | Prot: 50.76g | Carbs: 46.58g.
Breakfast: Хохланд Творожный Сыр, Вареное Яйцо, Йогурт Домашний. Lunch: Рис Отварной, Мясо Индейки (Вареное, Жареное). Dinner: Хохланд Творожный Сыр, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 2.5 kg a Week
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deagle0304's Weight History
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