Weigh In record (no journal entry) for 26 November 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1424 kcal
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Fat: 67.89g | Prot: 91.70g | Carbs: 100.97g.
Breakfast: Misura Biscotti Fibrextra Integrali, Yeo Valley Organic Natural Creamy Bio Live Yogurt. Lunch: Garofalo Pasta Integrale, Parmareggio Parmigiano Reggiano 22 Mesi, Rinaldi Olio Extra Vergine di Oliva, Cirio Pelati. Dinner: D'aucy Potatoes, Salmon, Rinaldi Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Carrefour Speck, Alpro Pistachio Mousse. more...
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Losing 1.4 kg a Week
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rosalombardo's Weight History
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