Berhasil makan siang 1 bakpao dan nanas dulu.. semoga bertahan sampe jam 3 yah.. semangattt... kenapa di tahan? Krn klo liat log kalori uda mau mencapai 1200 kal.. huhuhu Semangattt... pejuang diettt
|
61.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1126 kcal
|
Fat: 22.08g | Prot: 22.81g | Carbs: 222.08g.
Breakfast: KFC Kue Pukis. Lunch: Cooked Egg White, Mango, Red Delicious Apples. Dinner: Pineapple (Extra Sweet), Wei Wang Minipao Cokelat. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutebear88's Weight History
|