Weigh In record (no journal entry) for 26 November 2021
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1318 kcal
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Fat: 36.97g | Prot: 104.31g | Carbs: 150.38g.
Breakfast: Bakso Ayam, Greenco Jamur Enoki, Tahu, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Sawi Hijau, Tomat, Cabai Merah atau Rawit, Cabai Merah Besar, Jeruk Nipis, Nasi Merah, Dada Ayam. Dinner: ABC Kecap Manis, ABC Saus Sambal , Jamur Tiram, Nasi Merah. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Roma Biskuit Sari Gandum, Buah Naga. more...
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Losing 0.3 kg a Week
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