Weigh In record (no journal entry) for 26 November 2021
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73.4 kg
Lost so far: 71.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1514 kcal
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Fat: 43.30g | Prot: 138.91g | Carbs: 147.36g.
Breakfast: Spitzbuben, Vollkornguetzli, Denner Magerquark, Apple, Migros Bio Chia-Samen, Coop Crème à Café, Coop Prix Garantie Hüttenkäse, Cinnamon. Lunch: Wasa Original Knäckebrot, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled), Coop Crème à Café. Dinner: Coop Crème à Café, Denner Magerquark, Myprotein Impact Whey Protein Irish Coffee, Myprotein Impact Whey Protein Vanilla. Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
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Gaining 2.8 kg a Week
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Inishkin's Weight History
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