Weigh In record (no journal entry) for 26 November 2021
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84.3 kg
Lost so far: 17.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2274 kcal
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Fat: 73.23g | Prot: 153.01g | Carbs: 249.19g.
Breakfast: Vitanella Baton Protein 27%, SM Ryki Ser Rycki Edam, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami, Drożdżówka z Makiem, Pomidory Koktajlowe, Piątnica Serek Wiejski, Bułka Pszenna. Lunch: Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ferrero Duplo, Kinder Kinder Chocolate. Snacks/Other: Jutrzenka Śliwka w Czekoladzie, Oskroba Makowiec z Rodzynkami, Ciasto 3 Bit. more...
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steady weight
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