Weigh In record (no journal entry) for 26 November 2021
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125.8 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1295 kcal
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Fat: 37.34g | Prot: 73.89g | Carbs: 162.18g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Soto Daging, Nasi Putih. Dinner: Nasi Putih, Soto Daging. more...
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Gaining 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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