Weigh In record (no journal entry) for 26 November 2021
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64.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1555 kcal
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Fat: 63.91g | Prot: 93.08g | Carbs: 160.12g.
Breakfast: Puro Isopro Isolate Whey Protein, Sambal Goreng, B.J. Bawang Merah Goreng, Ayam Goreng, Mentimun (dengan Kulit), Sayur Asem, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kacang Tanah, Kolak, Buras. Dinner: Sambal Goreng Kentang, Semur Daging. Snacks/Other: Buah Pir. more...
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Losing 0.4 kg a Week
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fitri suratmo's Weight History
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