Weigh In record (no journal entry) for 26 November 2021
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60.8 kg
Lost so far: 10 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1327 kcal
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Fat: 61.74g | Prot: 84.49g | Carbs: 91.40g.
Breakfast: Домик в деревне Молоко 3,2%, Cofix Американо, Яичница, Fazer Хлеб Чёрный Стройный Рецепт, Pretto Кремчиз. Lunch: Milka Wholenut Caramel, Увелка Рис Отварной, Индейка Тушеная. Snacks/Other: Fitnes Shock Sugarbar Peanut Salt Caramel, Савушкин Продукт Йогурт 2%, Киви, Творог 5%. more...
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Losing 2.1 kg a Week
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