AmethystM's Journal, 27 Mar 11

Weigh In record (no journal entry) for 27 March 2011
66.1 kg Lost so far: 3.6 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2011:
1602 kcal Fat: 97.43g | Prot: 119.81g | Carbs: 63.41g.   Breakfast: Blueberries, MIM, Shallots, garlic, Heavy Whipping Cream, Coffee. Lunch: reduced sodium bacon, egg, pure silk unsweetened almond milk, baken'n-ets pork skins, pork loin. Dinner: white beans, adam's peanut butter, chicken. Snacks/Other: asparagus, sugar snap peas, broccoli, cucumber, orange pepper, green beans. more...
steady weight

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AmethystM's Weight History


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