Weigh In record (no journal entry) for 26 November 2021
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84.4 kg
Lost so far: 19.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1210 kcal
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Fat: 46.61g | Prot: 76.46g | Carbs: 116.65g.
Lunch: Berrak Acı Biber Turşusu , Ezogelin Çorbası, Makarna, Izgara Köfte. Dinner: Et Döner. more...
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Losing 2.1 kg a Week
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aysima9211's Weight History
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