Weigh In record (no journal entry) for 28 April 2014
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 49.03g | Prot: 50.27g | Carbs: 249.92g.
Breakfast: Сыр Российский, Груши. Lunch: MacCoffee Кофе 3 в 1, Хлеб Черный, Сыр Российский, Груши, Овсяная Каша на Молоке. Dinner: Изюм, Хлеб Черный, Яблоко, Овсяная Каша на Молоке. more...
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Losing 1.4 kg a Week
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serebryanaya65's Weight History
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