Weigh In record (no journal entry) for 26 November 2021
|
55.1 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1256 kcal
|
Fat: 34.18g | Prot: 36.64g | Carbs: 210.78g.
Breakfast: Putih Telur Matang, Del Monte Chili Sauce, Telur Rebus, Kentang Rebus, Regal Regal Marie Biscuit. Lunch: Regal Regal Marie Biscuit, Sayur Lodeh, Nasi Putih. Dinner: Regal Regal Marie Biscuit, Cilok. Snacks/Other: Regal Regal Marie Biscuit, Regal Regal Marie Biscuit. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akalilisyrfn's Weight History
|