Weigh In record (no journal entry) for 26 November 2021
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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750 kcal
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Fat: 28.44g | Prot: 19.48g | Carbs: 110.23g.
Breakfast: Oishi Poppy Pop, Buah Anggur, Pisang, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: KFC Crispy Chicken Wing, Nasi Putih. Snacks/Other: Aoka Roti Panggang . more...
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Losing 0.6 kg a Week
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ajenkamalia's Weight History
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