Weigh In record (no journal entry) for 26 November 2021
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57.4 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1421 kcal
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Fat: 54.62g | Prot: 117.21g | Carbs: 121.40g.
Breakfast: Yun-Yi Tahu Original, Boiled Egg, Labu Kuning. Lunch: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Shirataki Noodle, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Nongshim Shin Ramyun. Dinner: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Egg White, Chicken Breast, Shirataki Noodle. Snacks/Other: Beryl's Green Tea & Almond Chocolate, Green Tea, Brown Sugar Liquid, Nescafe Classic, Greenfields Low Fat Milk. more...
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Losing 4.6 kg a Week
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