Weigh In record (no journal entry) for 26 November 2021
|
80.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
2420 kcal
|
Fat: 98.41g | Prot: 132.97g | Carbs: 230.50g.
Breakfast: Bellywell Nasi Rames Bali. Lunch: Ikan Tongkol Goreng, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Pangsit Goreng, Udang Goreng, Mie Sedaap Mie Goreng. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|